Training, practice, gatherings and experiences. We review each redemption by hand and confirm by email.
The flagship programme: retraining the nervous system for stress, anxiety and insomnia, grounded in polyvagal theory. Course in Spanish.
Four classes building the Surya Namaskar from scratch, from the walking version to the full vinyasa. Course in Spanish.
Safe kinaesthetic correction and adjustment of asana. For yoga teachers and physiotherapists alike. Course in Spanish.
The professional tool for a year, to look after up to 10 students. Three students who contribute is enough.
14 seats left
A year of the professional tool for up to 25 students. Seven students who contribute is enough.
10 seats left
A year of the professional tool for up to 50 students. Eleven students who contribute is enough.
8 seats left
Full personalised practice, no limits, for six months.
Twelve months of practice built on your body, not on a generic video.
The house classic for the lower back: twelve videos explaining every posture step by step, and four sequences to progress under control. Course in Spanish.
A shoulder-pain programme with noticeable results in the first week, plus a separate track for teachers who want to specialise. Course in Spanish.
A home-practice guide for neck pain, and the course in this catalogue that is clearest about who it is for. Course in Spanish.
Sciatica and pelvic alignment: release pressure on the nerve, reduce inflammation and correct the imbalances behind the relapses. Course in Spanish.
It starts with what almost nobody teaches: the mistakes that make knee pain worse. Then strength and mobility without risk. Course in Spanish.
Four classes that do not stretch the neck: they work the structure holding it up, which is where the problem is. Course in Spanish.
Four classes to re-educate shoulder movement from the root and regain confidence in everyday gestures. Course in Spanish.
Four classes built one on the next: first root and balance from the floor, then release and strength from the central axis. Course in Spanish.
Six progressive classes, 35 to 60 minutes, building deep breathing supported by asana. The most complete breathing course here. Course in Spanish.
Six demanding postures, broken down so they are earned without shortcuts. Continues the Iyengar base course. Course in Spanish.
A monograph on the full Sarvangasana cycle: safe execution, adaptations and variations. Not for beginners. Course in Spanish.
The house Iyengar base course: alignment and precision posture by posture, with an anatomical approach and smart use of props. Course in Spanish.
The house entry point for anyone who has never practised: simple postures, a few minutes a day. Course in Spanish.
One hundred days of José Antonio Cao's own practice, recorded unedited and narrated by him. Every session in three levels. Course in Spanish.
58 essential postures with precision and alignment, plus the self-diagnosis system behind the Biometric Matrix. Course in Spanish.
A step-by-step method for teachers to design their own courses. Passing the optional exams earns the Yogabot Advisor Teacher badge. Course in Spanish.
First level of the nexoYOGA professional training, in twelve modules: anatomy, physiology, philosophy and how to build a class script. Course in Spanish.
From technical precision to perceptive teaching: reading each student and adapting instructions on the fly. Requires Level 1. Course in Spanish.
A twelve-cycle preparatory training to arrive at teacher training ready physically, academically and mentally. The top of this catalogue. Course in Spanish.
