Empowering Your Life · Advanced Module I
Six demanding postures, broken down so they are earned without shortcuts. Continues the Iyengar base course. Course in Spanish.
La continuación natural del curso base «Potenciando Tu Vida». Seis posturas que piden precisión y control: Ardha Chandrasana, Parivritta Trikonasana, Ustrasana, Marichyasana I y III, y Viparita Dandasana.
Cada una se desglosa entera, con sus pasos previos y sus puntos de atención. La idea es que se ganen, no que se imiten: en este nivel, copiar la forma sin el trabajo de debajo es la manera más rápida de lesionarse.
Pide haber hecho el curso base. Suelto, tiene poco sentido.
What it includes
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