Practice
The Keys to the Sun Salutation
Four classes building the Surya Namaskar from scratch, from the walking version to the full vinyasa. Course in Spanish.
990
Points needed
What you can turn your points into
Training, practice, gatherings and experiences. We review each redemption by hand and confirm by email.
Practice
Deep Breathing in Yoga · 6 classes and a bonus
Six progressive classes, 35 to 60 minutes, building deep breathing supported by asana. The most complete breathing course here. Course in Spanish.
1.490
Points needed
Practice
Empowering Your Life · Advanced Module I
Six demanding postures, broken down so they are earned without shortcuts. Continues the Iyengar base course. Course in Spanish.
490
Points needed
Practice
Empowering Your Life · Advanced Module II · Sarvangasana cycle
A monograph on the full Sarvangasana cycle: safe execution, adaptations and variations. Not for beginners. Course in Spanish.
490
Points needed
Practice
Empowering Your Life · Iyengar Yoga course
The house Iyengar base course: alignment and precision posture by posture, with an anatomical approach and smart use of props. Course in Spanish.
990
Points needed
Practice
Your First Steps with nexoYOGA
The house entry point for anyone who has never practised: simple postures, a few minutes a day. Course in Spanish.
990
Points needed
Practice
100 Days to Boost Your Yoga and Your Life
One hundred days of José Antonio Cao's own practice, recorded unedited and narrated by him. Every session in three levels. Course in Spanish.
1.290
Points needed
Practice
The art of mastering Asana · Biometric Matrix
58 essential postures with precision and alignment, plus the self-diagnosis system behind the Biometric Matrix. Course in Spanish.
2.490
Points needed